Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Snacks, rice cakes, brown rice, multigrain
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Snacks, rice cakes, brown rice, multigrain
26g
Snacks, rice cakes, brown rice, multigrain have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, multigrain?
Boiled Spears Frozen Broccoli VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 11.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B5, 13.1 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Boiled Spears Frozen Broccoli have 33.6 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 8.5 times more Potassium, 1.3 times more Sodium, 1.6 times more Zinc and 199 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain contain similar levels of Manganese per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 13.8 times more Fiber and 5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 100 calories.