Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tofu, extra firm, prepared with nigari?
Boiled Spears Frozen Broccoli VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tofu, extra firm, prepared with nigari:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 391.3 times more Vitamin E and 93.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Boiled Spears Frozen Broccoli and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tofu, extra firm, prepared with nigari:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 17.8 times more Sodium and 3.3 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tofu, extra firm, prepared with nigari contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.5 times more Carbohydrate, 6.1 times more Sugars and 8.9 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 16.1 times more Fat, 17.2 times more Saturated Fat, 2.1 times more Omega 3 and 61.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate