Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
27.3g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Boiled Spears Frozen Broccoli VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 14.4 times more Vitamin B5, 45.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 45.4 times more Vitamin E and 3838.6 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Boiled Spears Frozen Broccoli and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 calories of Boiled Spears Frozen Broccoli have 33.3 times more Calcium, 3 times more Copper, 1.6 times more Iron, 10.5 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 15.8 times more Potassium, 1.7 times more Selenium, 156.9 times more Sodium, 3.8 times more Zinc and 98.7 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 32.3 times more Omega 3, 39.2 times more Sugars, 16.3 times more Fiber and 4.2 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Boiled Spears Frozen Broccoli and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.