Comparing Nutrients in 100 calories Canned Carrots with SaltVS Citrus Energy Drink
Weight per 100 calories
Canned Carrots with Salt
400g
Citrus Energy Drink
222g
Citrus Energy Drink have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Citrus Energy Drink?
Canned Carrots With Salt VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Citrus Energy Drink:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Citrus Energy Drink:
100 calories of Canned Carrots with Salt have 5.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80.6 times more Potassium, more Selenium, 43.6 times more Sodium, more Zinc and 1.9 times more Water than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in 100 calories.