Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 100 calories
Canned Carrots with Salt
400g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Canned Carrots With Salt VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 22.2 times more Vitamin B2, 817 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 3 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 7.3 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 222 times more Manganese, more Phosphorus, 264.9 times more Potassium, 5.9 times more Selenium, 51.2 times more Sodium, 19.2 times more Zinc and 1.5 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.