Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Canned Carrots with Salt
400g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Canned Carrots With Salt VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Canned Carrots with Salt have 554.8 times more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Canned Carrots with Salt have 10.4 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 12 times more Potassium, 2.6 times more Sodium, 2.6 times more Zinc and 125.3 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.9 times more Omega 3 and 3.3 times more Fiber than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Canned Carrots with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3