Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Canned Carrots with Salt
400g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Canned Carrots With Salt VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Canned Carrots with Salt have 56.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 12.1 times more Vitamin B5, 62 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 7.8 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Canned Carrots with Salt have 24.2 times more Calcium, 16.5 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 19.2 times more Manganese, 7.3 times more Phosphorus, 40.3 times more Potassium, 1.3 times more Selenium, 8.4 times more Sodium, 10.9 times more Zinc and 295 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 1.3 times more Sugars, 19.4 times more Fiber and 3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 6.6 times more Fat, 7.3 times more Saturated Fat, 1.4 times more Omega 3 and 4.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein