Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS ARIZONA Lemon Tea
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
ARIZONA Lemon Tea
256g
ARIZONA Lemon Tea has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or ARIZONA Lemon Tea?
Canned Carrots With Liquids And Salt VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs ARIZONA Lemon Tea:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs ARIZONA Lemon Tea:
100 calories of Canned Carrots with Liquids and Salt have 17.5 times more Calcium, 34.9 times more Copper, more Iron, 15.3 times more Magnesium, 4.8 times more Manganese, 33.9 times more Phosphorus, 29.3 times more Potassium, 101.7 times more Sodium, 49.2 times more Zinc and 1.7 times more Water than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein