Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
21.5g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 20.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Canned Carrots With Liquids And Salt VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 61.4 times more Potassium, more Selenium, 14.6 times more Sodium, more Zinc and 11750.1 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 100 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 4.7 times more Fat, 26.4 times more Saturated Fat and 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 6 in 100 calories.