Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 13.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Canned Carrots With Liquids And Salt VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 16.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Canned Carrots with Liquids and Salt and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Canned Carrots with Liquids and Salt have 6.9 times more Calcium, 18.7 times more Copper, 9.2 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 3.5 times more Phosphorus, 18.9 times more Potassium, 6.3 times more Sodium, 6.7 times more Zinc and 38.6 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 3.4 times more Sugars and 4.9 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5 times more Fat, 7.8 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6