Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Broadbeans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Broadbeans
91g
Boiled Broadbeans have 4.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Broadbeans ?
Canned Carrots With Liquids And Salt VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Broadbeans :
100 calories of Canned Carrots with Liquids and Salt have 2931.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.4 times more Vitamin B6, 31.9 times more Vitamin C, 174.6 times more Vitamin E and 16.2 times more Vitamin K than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 2.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Broadbeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Broadbeans :
100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 5.1 times more Manganese, 3.1 times more Potassium, 229.6 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Broadbeans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 6.5 times more Sugars and 1.6 times more Fiber than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 100 calories.