Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, shortbread, reduced fat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, shortbread, reduced fat
22g
Cookies, shortbread, reduced fat have 19.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, shortbread, reduced fat?
Canned Carrots With Liquids And Salt VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, shortbread, reduced fat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 30.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 54.9 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Canned Carrots with Liquids and Salt and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, shortbread, reduced fat:
100 calories of Canned Carrots with Liquids and Salt have 46.8 times more Calcium, 22.4 times more Copper, 3.4 times more Iron, 12.6 times more Magnesium, 22.5 times more Manganese, 5.9 times more Phosphorus, 38.5 times more Potassium, 1.3 times more Selenium, 8.2 times more Sodium, 11.6 times more Zinc and 506.5 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 2.2 times more Sugars, 27.2 times more Fiber and 2.1 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 5.1 times more Fat, 9.6 times more Saturated Fat and 4.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber