Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 21.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, sugar wafers with creme filling, regular?
Canned Carrots With Liquids And Salt VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, sugar wafers with creme filling, regular:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.2 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 7.7 times more Vitamin B5, 56.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 101.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, sugar wafers with creme filling, regular:
100 calories of Canned Carrots with Liquids and Salt have 25.1 times more Calcium, 34.1 times more Copper, 3 times more Iron, 12.3 times more Magnesium, 23.3 times more Manganese, 6.1 times more Phosphorus, 32.3 times more Potassium, 2.4 times more Selenium, 50.9 times more Sodium, 14.7 times more Zinc and 1222.7 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 24.6 times more Fiber and 3.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 7.6 times more Fat, 21.8 times more Saturated Fat and 2.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein