Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Formulated bar, high fiber, chewy, oats and chocolate
Canned Carrots With Liquids And Salt VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 28.2 times more Vitamin C, 8.4 times more Vitamin E and 63.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 2.2 times more Manganese, 6.5 times more Potassium, 17.1 times more Sodium, 2.5 times more Zinc and 130.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 4.2 times more Fat, 8 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6