Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Large Lima Beans with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Large Lima Beans with Salt
87g
Boiled Large Lima Beans with Salt have 5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Large Lima Beans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Large Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Large Lima Beans with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 24.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
While 100 kcal of Boiled Large Lima Beans with Salt contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Large Lima Beans with Salt:
100 calories of Canned Carrots with Liquids and Salt have 9.1 times more Calcium, 2.2 times more Copper, 4.4 times more Manganese, 1.7 times more Potassium, 5 times more Sodium, 1.5 times more Zinc and 6.7 times more Water than Boiled Large Lima Beans with Salt.
While 100 kcal of Boiled Large Lima Beans with Salt contain 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Large Lima Beans with Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Boiled Large Lima Beans with Salt.
While 100 kcal of Boiled Large Lima Beans with Salt contain 1.3 times more Omega 3 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.