Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Split Peas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Split Peas
84.7g
Boiled Split Peas have 5.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Split Peas?
Canned Carrots With Liquids And Salt VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Split Peas:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 12 times more Vitamin B6, 25.7 times more Vitamin C, 124.8 times more Vitamin E and 10.1 times more Vitamin K than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Split Peas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Split Peas:
100 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2.5 times more Potassium, 3.4 times more Selenium, 615.7 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Boiled Split Peas.
Both Canned Carrots with Liquids and Salt and Boiled Split Peas contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Split Peas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 100 calories.