Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 22.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Canned Carrots With Liquids And Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 55 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 27.8 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Canned Carrots with Liquids and Salt have 32.6 times more Calcium, 23.5 times more Copper, 4.1 times more Iron, 11.7 times more Magnesium, 5.4 times more Phosphorus, 33.5 times more Potassium, 1.3 times more Selenium, 11.4 times more Sodium, 12.6 times more Zinc and 286.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 2.1 times more Carbohydrate, 12.8 times more Sugars, 12 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 9.2 times more Fat, 16.8 times more Saturated Fat and 2.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber