Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Canned Carrots With Liquids And Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 222.8 times more Vitamin E and 136 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 9.7 times more Calcium, 39.3 times more Copper, 158.7 times more Iron, 8.1 times more Magnesium, 25.4 times more Phosphorus, 146.7 times more Potassium, 6.8 times more Selenium, 2.1 times more Sodium, 23.3 times more Zinc and 136.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 12.9 times more Sugars, 30.5 times more Fiber and 5.5 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Canned Carrots with Liquids and Salt and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 calories.