Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS SILK Black Cherry soy yogurt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Black Cherry soy yogurt?
Canned Carrots With Liquids And Salt VS SILK Black Cherry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs SILK Black Cherry soy yogurt:
100 kcal of SILK Black Cherry soy yogurt contain 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs SILK Black Cherry soy yogurt:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Iron, 76.5 times more Sodium and 4.6 times more Water than SILK Black Cherry soy yogurt.
While 100 kcal of SILK Black Cherry soy yogurt contain 1.5 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 11.5 times more Fiber than SILK Black Cherry soy yogurt.
Both Canned Carrots with Liquids and Salt and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber