Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Winged Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Winged Beans
24.4g
Raw Winged Beans have 17.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Winged Beans?
Canned Carrots With Liquids And Salt VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Winged Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Winged Beans:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 11.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 100 kcal of Raw Winged Beans contain 3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winged Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Winged Beans:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.2 times more Manganese, 3.1 times more Potassium, 112.3 times more Sodium and 198.3 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.6 times more Copper, 1.5 times more Iron and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winged Beans contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Carbohydrate and 1.2 times more Fiber than Winged Beans.
While 100 kcal of Raw Winged Beans contain 6.6 times more Fat, 1.8 times more Omega 3, 4.1 times more Omega 6 and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6