Comparing Nutrients in 100 calories CassavaVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 100 calories
Cassava
62.5g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Cassava has 5.2 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has above average energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Cassava VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 100 calories of Cassava vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 325.2 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Cassava have more Copper, more Magnesium, more Phosphorus and 2.8 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 60.6 times more Calcium, 5.7 times more Iron, 7 times more Sodium and 8.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.5 times more Carbohydrate and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 38.3 times more Fat, 145.3 times more Saturated Fat and 7.6 times more Sugars than Raw Cassava.
Both Cassava and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.