Comparing Nutrients in 100 calories CassavaVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 100 calories
Cassava
62.5g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Cassava has 3.6 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has above average energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Cassava VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 100 calories of Cassava vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 5.2 times more Vitamin C than Raw Cassava.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 5.2 times more Water than Raw Cassava.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 26.1 times more Sugars than Raw Cassava.
Both Cassava and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber
Both Raw Cassava as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.