Comparing Nutrients in 100 calories CassavaVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Cassava
62.5g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
42.6g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Cassava VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Cassava vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Cassava have 3 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Cassava have 1.5 times more Magnesium, 1.6 times more Manganese and 3 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.4 times more Calcium, 2.2 times more Iron, 3.4 times more Phosphorus, 22.6 times more Sodium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 17.3 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
Both Cassava and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.