Comparing Nutrients in 100 calories CassavaVS Frozen novelties, ice type, fruit, no sugar added
Weight per 100 calories
Cassava
62.5g
Frozen novelties, ice type, fruit, no sugar added
417g
Cassava has 6.7 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has above average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, fruit, no sugar added?
Cassava VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 100 calories of Cassava vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Cassava and Frozen novelties, ice type, fruit, no sugar added provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Cassava have 1.6 times more Magnesium, 2.7 times more Manganese, more Phosphorus and 1.6 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 3.2 times more Iron and 10.4 times more Water than Raw Cassava.
Both Cassava and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Copper per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2.5 times more Protein than Raw Cassava.
Both Cassava and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber