Comparing Nutrients in 100 calories CassavaVS Boiled Lupins with Salt
Weight per 100 calories
Cassava
62.5g
Boiled Lupins with Salt
86.2g
Cassava has 1.4 times more energy per 100g than Boiled Lupins with Salt. It has above average energy density when compared to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Lupins with Salt?
Cassava VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Lupins with Salt:
100 calories of Cassava have 1.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Lupins with Salt:
100 kcal of Boiled Lupins with Salt contain 4.4 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 5.1 times more Selenium, 23.6 times more Sodium and 5.6 times more Zinc than Raw Cassava.
Both Cassava and Boiled Lupins with Salt contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3 times more Carbohydrate than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 14.4 times more Fat, 10.9 times more Omega 3, 25.7 times more Omega 6, 2.1 times more Fiber and 15.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein