Comparing Nutrients in 100 calories CassavaVS Muffins, oat bran
Weight per 100 calories
Cassava
62.5g
Muffins, oat bran
37g
Muffins, oat bran have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Muffins, oat bran?
Cassava VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Cassava vs Muffins, oat bran:
100 calories of Cassava have 3.4 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.8 times more Vitamin B1, 5.6 times more Vitamin B5, 2 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Cassava.
Both Cassava and Muffins, oat bran provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Muffins, oat bran:
100 kcal of Muffins, oat bran contain 2.3 times more Calcium, 2 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 9.3 times more Selenium, 16.6 times more Sodium and 3.2 times more Zinc than Raw Cassava.
Both Cassava and Muffins, oat bran contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 15.7 times more Fat, 16 times more Omega 3, 67.9 times more Omega 6, 2.9 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and Muffins, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein