Comparing Nutrients in 100 calories CassavaVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Cassava
62.5g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or OAT BRAN FLAKES, HEALTH VALLEY?
Cassava VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Cassava vs OAT BRAN FLAKES, HEALTH VALLEY:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.6 times more Vitamin B1, 7.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Raw Cassava as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Cassava have 1.9 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.1 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 15.9 times more Selenium, 11.4 times more Sodium and 2.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.4 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.