Comparing Nutrients in 100 calories Boiled CauliflowerVS AMP Energy Drink
Weight per 100 calories
Boiled Cauliflower
435g
AMP Energy Drink
217g
AMP Energy Drink has 2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or AMP Energy Drink?
Boiled Cauliflower VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs AMP Energy Drink:
100 calories of Boiled Cauliflower have 3.4 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and AMP Energy Drink provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs AMP Energy Drink:
100 calories of Boiled Cauliflower have 2.5 times more Calcium, 7.2 times more Copper, 32 times more Iron, 6 times more Magnesium, 3.8 times more Phosphorus, 94.7 times more Potassium, 6 times more Selenium, more Zinc and 2.1 times more Water than AMP Energy Drink.
Both Boiled Cauliflower and AMP Energy Drink contain similar levels of Sodium per 100 calories.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 11.3 times more Fat, more Omega 3, more Fiber and 14.7 times more Protein than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 100 calories.