Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Baked White Potatoes
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Baked White Potatoes
109g
Cereals, corn grits, white, regular and quick, enriched, dry have 4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Baked White Potatoes:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 6.6 times more Vitamin B1 and 2 times more Vitamin B2 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked White Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Baked White Potatoes:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 8.5 times more Selenium than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 17 times more Copper, 3 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 15.5 times more Potassium, 2 times more Zinc and 27.8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked White Potatoes contain similar levels of Iron per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole White Potatoes contain 10.8 times more Sugars and 1.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.