Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Florida Oranges
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Florida Oranges
217g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Florida Oranges:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 15.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.1 times more Vitamin B5, more Vitamin C and 12.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Florida Oranges:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 40.9 times more Iron, 5.2 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Magnesium, more Manganese, 11.4 times more Potassium and 1.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Florida Oranges contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 176 times more Sugars and 5.4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.