Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, dryVS Baked White Potatoes
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, dry
27.5g
Baked White Potatoes
109g
Cereals, MALT-O-MEAL, chocolate, dry have 3.9 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Baked White Potatoes?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Baked White Potatoes:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 6.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 13.1 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Baked White Potatoes:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 9.5 times more Calcium and 17 times more Iron than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 6.3 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus, 8.8 times more Potassium, 1.6 times more Zinc and 44.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.8 times more Sugars and 1.3 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.