Cereals, MALT-O-MEAL, Chocolate, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1 and 17.7 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 3 times more Calcium and 5.8 times more Iron than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24.1 times more Copper, 11.7 times more Magnesium, 6.2 times more Phosphorus and 6.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 5 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.