Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Roasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 17.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Roasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 8.7 times more Calcium, 18.2 times more Iron and 920 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Magnesium, 5.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.7 times more Carbohydrate and 9.8 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 40.2 times more Fat, 14 times more Saturated Fat and 2.2 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.