Fortified Instant Oats VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Sunflower Seed Flour:
- 100 calories of Fortified Instant Oats have 347.6 times more Vitamin A than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3, 6.1 times more Vitamin B5, 10.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Sunflower Seed Flour:
- 100 calories of Fortified Instant Oats have 2.8 times more Calcium, 3.4 times more Iron, 1.5 times more Manganese, 4.9 times more Potassium and 66 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Selenium and 2.2 times more Zinc than Dry Plain Fortified Instant Oats.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified Instant Oats have 2.5 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Dry Plain Fortified Instant Oats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.