Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Roasted Sunflower Seeds?
Fortified Instant Oats VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Roasted Sunflower Seeds:
100 calories of Fortified Instant Oats have more Vitamin A and 6.7 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 31.8 times more Vitamin E than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
Both Dry Plain Fortified Instant Oats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Roasted Sunflower Seeds:
100 calories of Fortified Instant Oats have 8.1 times more Calcium, 10.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese and 117.9 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Dry Plain Fortified Instant Oats.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 4.6 times more Carbohydrate and 1.4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Fat, 2.4 times more Saturated Fat and 8.3 times more Omega 6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Plain Fortified Instant Oats as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.