Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Sunflower Seeds
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seeds:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 232.1 times more Vitamin A, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1 and 44.4 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seeds:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.7 times more Calcium, 2.6 times more Iron, 2.1 times more Manganese and 76.3 times more Sodium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6 times more Carbohydrate, 15.3 times more Sugars and 1.5 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.7 times more Fat, 3.7 times more Saturated Fat, 8.9 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.