Comparing Nutrients in 100 calories Cooked Oats with SaltVS Sunflower Seeds
Weight per 100 calories
Cooked Oats with Salt
141g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 8.2 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Sunflower Seeds?
Cooked Oats With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Sunflower Seeds:
100 calories of Cooked Oats with Salt have 2.3 times more Vitamin B5 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 32.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 53.4 times more Vitamin E than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Boiled Regular Oats with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Sunflower Seeds:
100 calories of Cooked Oats with Salt have 1.4 times more Iron, 2.4 times more Manganese, 64.9 times more Sodium, 1.6 times more Zinc and 145.4 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3 times more Copper and 1.5 times more Magnesium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Sunflower Seeds contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Both Boiled Regular Oats with salt as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 4.9 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.1 times more Fat, 1.7 times more Saturated Fat and 5.2 times more Omega 6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled Regular Oats with salt as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.