Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Dry Regular and Quick Oats Cereals, which is very high in comparison to other foods. Dry Quick Oats having high energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Oil Roasted Sunflower Seeds?
Dry Quick Oats VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Oil Roasted Sunflower Seeds:
100 calories of Dry Quick Oats have 2.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 55.4 times more Vitamin E than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Regular and Quick Oats Cereals as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Oil Roasted Sunflower Seeds:
100 calories of Dry Quick Oats have 1.6 times more Iron, 1.5 times more Magnesium and 2.4 times more Manganese than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 1.9 times more Phosphorus and 2 times more Selenium than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Oil Roasted Sunflower Seeds contain similar levels of Potassium and Zinc per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 4.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Fat, 4.1 times more Saturated Fat and 10 times more Omega 6 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.