Dried Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Sunflower Seeds?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seeds:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 413.1 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seeds:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 8.3 times more Calcium, 12.6 times more Iron and 212.1 times more Sodium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 35.2 times more Copper, 6.8 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 7.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.7 times more Carbohydrate than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 14.1 times more Fat, 7.2 times more Saturated Fat, 14.4 times more Omega 6 and 1.7 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.