Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
11%
13%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.9 times more Vitamin B1, 17.5 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 12.3 times more Calcium, 7.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 1.6 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 27.6 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.