Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.9 times more Calcium, 4.3 times more Potassium and 134.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Magnesium, 2.6 times more Phosphorus and 2.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.