Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Toasted Sunflower Seeds?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.7 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 232.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper and 2 times more Phosphorus than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 4.4 times more Saturated Fat and 13.1 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.