Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Baked White Potatoes
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Baked White Potatoes
109g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Baked White Potatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.3 times more Vitamin B5, 63.5 times more Vitamin C and 5.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Baked White Potatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.4 times more Calcium, 4.1 times more Iron, 2.9 times more Manganese, 8.1 times more Selenium, 18.3 times more Sodium and 1.4 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Copper, 5.9 times more Potassium and 36.4 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Baked White Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.5 times more Omega 3, 14.1 times more Omega 6 and 5 times more Sugars than Baked White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6