Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Sunflower Seeds
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 and 11.1 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 45.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.6 times more Calcium and 65.1 times more Sodium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.7 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Sunflower Seeds contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6 times more Carbohydrate, 12.9 times more Sugars and 1.6 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7.1 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.