Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Tomatoes in Juice with Salt
625g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomatoes in Juice with Salt:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 15.5 times more Vitamin B6, 4.5 times more Vitamin B9, 29.6 times more Vitamin C and 27.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Calcium, 4 times more Iron, 2 times more Magnesium, 9.5 times more Potassium, 7.2 times more Sodium and 276.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars, 4.9 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.