Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Potato Skin:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.4 times more Vitamin B1 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Potato Skin:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.6 times more Phosphorus, 6.7 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.9 times more Calcium, 5.2 times more Copper, 6.1 times more Iron, 1.3 times more Manganese and 5.8 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Potato Skin contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.