Comparing Nutrients in 100 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Baked White Potatoes
Weight per 100 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
30g
Baked White Potatoes
109g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.6 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Baked White Potatoes?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked White Potatoes:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.8 times more Vitamin B1 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Baked White Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked White Potatoes:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.9 times more Potassium and 27.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Fiber and 1.6 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.8 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.