Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Canned Carrots with Salt
400g
Cereals ready-to-eat, granola, homemade have 19.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Carrots with Salt?
Cereals Ready-to-eat, Granola, Homemade VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, granola, homemade have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10914.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.1 times more Vitamin B9, 44 times more Vitamin C, 1.3 times more Vitamin E and 36.2 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, granola, homemade have 3.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 6.5 times more Potassium, 182.1 times more Sodium and 311.3 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 6.5 times more Fat, 5.6 times more Saturated Fat, 2.8 times more Omega 3 and 4.7 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6