Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Baked White Potatoes
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Baked White Potatoes
109g
Cereals ready-to-eat, granola, homemade have 5.3 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Baked White Potatoes?
Cereals Ready-to-eat, Granola, Homemade VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 52.2 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 55.8 times more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, granola, homemade have 4 times more Manganese, 9.6 times more Selenium and 2.2 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 5.4 times more Potassium and 68.7 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Baked White Potatoes contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Cereals ready-to-eat, granola, homemade as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 30.5 times more Fat, 18.6 times more Saturated Fat, 7.7 times more Omega 3, 27.6 times more Omega 6, 2.4 times more Sugars and 1.2 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6