Cereals Ready-to-eat, Granola, Homemade VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Oil Roasted Sunflower Seeds:
- 100 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
- Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Oil Roasted Sunflower Seeds:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.6 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 2.2 times more Phosphorus and 2.5 times more Selenium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
- Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, granola, homemade have 9.1 times more Omega 3, 2.8 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 1.5 times more Saturated Fat and 3.9 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3